Quinoa • Roasted Corn • Carrots • Kohlrabi • Collard Greens • Radishes • Jalapeño Lime Mint Dressing By Urban Roots youth and chef coach Jametta Rasberry from House of Gristle Download this recipe (pdf) All Around Town Salad by Urban Roots Youth A potluck of flavors and cultures. Jordanna, Essance, Lilliana and Jabyrie from Urban Roots, on the East Side of St. Paul,…

Brown rice • Bell peppers • Cherry tomatoes • Radishes • Roasted chickpeas • Avocado, habanero dressing By Appetite for Change Youth and chef coach Mecca Bos from House of Gristle Download this recipe (pdf) Hot Power Hitter by Appetite for Change Youth This is no sissy salad. Tyvone, Grace, Leonna and Arieana joined Chef Mecca Bos with House of Gristle to create what…

Farro • Beets • Carrots • Bell peppers • Escarole • Orange Beet Vinaigrette By Appetite for Change Youth and chef coach Bertrand Weber from Minneapolis Pulic Schools Culinary and Wellness Services Download this recipe (pdf) Beet It by Appetite for Change Youth Garden goodness, dressed for success. Nacory, Jaylon, Shante, and Tekyla joined Chef Bertrand Weber from…

Curried Cauliflower & Chickpeas • Bok Choy • Red Cabbage • Mint • Sorghum • Mango Chutney Vinaigrette By Urban Roots Youth Youth and chef coaches Kyle (Mac) McCleary from the Minnesota Twins Performance Kitchen and Becki Ramirez from Minnesota Sportservice Download this recipe (pdf) Bollywood Smash by Urban Roots Youth A feast for the eyes and the taste buds. Rose,…

Quinoa • Cherry tomatoes • Bell peppers • Carrots • Pickled cucumbers • Buttermilk, cucumber dill dressing By Pillsbury United Waite House youth and chef coach Jose Llangari from Pillsbury United. Download this recipe (pdf) La Fresca By Pillsbury United Waite House youth Say "hola" to La Fresca! Maireni, Eva, Anessa, Keylin and Mochny worked with Chef Jose Llangari of…

Rice noodles • Bok choy • Carrots • Red cabbage • Cilantro • Chili, lime vinaigrette By Urban Roots Youth Youth and chef coach Yia Vang from Union Hmong Kitchen Download this recipe (pdf) Spice It Cool By Urban Roots Youth An homage to their mothers' home cooking. Xeng, Pheng and Sai were kindred souls with Chef Via Vang from Union Kitchen as they created a…

Red rice • Barley • Sugar Snap Peas • Radishes • Kohlrabi • Smoked Paprika Vinaigrette By Urban Roots Youth Youth and chef coach Tre Hardy Download this recipe (pdf) Southern Vacation By Urban Roots Youth Take a food field trip down south. Zarea, Cecilia, Stephanie and Sesay joined forces with personal chef Tre Hardy to create this garden bowl. The youth wanted to try…

Brown rice • Hominy • Jicama • Napa cabbage • Cherry tomatoes • Chipotle, peanut, fish sauce dressing By Urban Roots Youth Youth and chef coach Ann Ahmed from Lat14 Asian Eatery Download this recipe (pdf) MTV (Mexico to Vietnam) By Urban Roots Youth A blend that leaves you craving for more. Alfredo, Marquise and Sai got in on this salad along with Chef Ann Ahmed from…

Yams • Black-eyed peas • Brussels sprouts • Cucumbers • Tomatoes • Avocado, cumin yogurt dressing By Appetite for Change Youth and chef coach Jametta Raspberry from House of Gristle Download this recipe (pdf) Northside Fresh by Appetite for Change Youth A fan favorite bowl of greatness. Marquan, Arleah, Armand and Aaliyah partnered up with Chef Jametta Raspberry of…

Each season, participating youth tap into their cultural heritage, creativity and curious nature about food to develop our tasty Roots salads. These are their stories and recipes. Four Elements Aaliyah, Tyrell, Arleah and Esha with Appetite for Change teamed up with Chef Maurice Wallace of Breaking Bread Cafe and Catering to create a salad that honors the four founders of their…